You are the sky. Everything else – it’s just the weather
So who are you? You are not objects out there, you are not feelings, you are not thoughts - you are effortlessly aware of all those, so you are not those. Who or what are you?
You have feelings, but you are not those feelings. Who are you? But then people usually make a big mistake. They think that if they rest in the Witness, they are going to see something or feel something - something really neat and special. But you won’t see anything. If you see something, that is just another object - another feeling, another thought, another sensation, another image. But those are all objects; those are what you are not.
The combination of ancient Buddhist wisdom and modern dream work gives a unique playful and transformative access to your unconscious resources. You will learn to reenter dreams consciously, talk with dream symbols, face fears, and connect with dream mentors.
Exploring Equanimity: Mindfulness Meditation Video Live Stream from the Center for Wisdom and Compassion in Copenhagen at 19.00. Equanimity is a balanced state of mind rooted in the insight of who you really are. Learn how to strengthen your capacity to be more easy going with the ups and downs of your life by discovering this open, nonjudgmental way of Being.
Be present and open to whatever arises - Mindfulness Meditation Video Live Stream from the Center for Wisdom and Compassion in Copenhagen at 19.00.