Smile at Fear - Mindfulness Meditation Video Live Stream from the Center for Wisdom and Compassion in Copenhagen at 19.00 http://mindfuldreaming.org/event-registration/video-live-stream/
When sunlight falls on a crystal, lights of all colors of the rainbow appear; yet they have no substance that you can grasp. Likewise, all thoughts in their infinite variety – devotion, compassion, harmfulness, desire – are utterly without substance. There is no thought that is something other than voidness; if you recognize the void nature of thoughts at the very moment they arise, they will dissolve. Attachment and hatred will never be able to disturb the mind. Deluded emotions will collapse by themselves. No negative actions will be accumulated, so no suffering will follow. - Dilgo Khyentse Rinpoche
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha
Exploring Effortless Being - Free Mindfulness Meditation Video Live Stream from the Center for Wisdom and Compassion in Copenhagen at 19.00 http://mindfuldreaming.org/event-registration/video-live-stream/
Mindfulness Video Live Stream from the Center for Wisdom and Compassion in Copenhagen at 19.00
Photo by Signe Visnek
According to tantra, perfection is not something that is waiting for us somewhere in the future. Heaven is now! We should be gods and goddesses right now. Every man and woman contains both male and female energy. In fact, each one of us is a union of all universal energy. Everything that we need in order to be complete is within us right at this very moment. It is simply a matter of being able to recognize it. – Lama Yeshe
Photo by Kimo Quaintance
There are several ways to stay connected with Stephan Pende online. Each Tuesday you can join the session in the Center for Wisdom and Compassion with our Youtube Channel Live Video stream here.
Stephan Pende is offering the Online course“Radical Acceptance” next time starting in February 2014.
Insight Timer Meditation App
You can connect with Stephan Pende with your smart phone or tablet by using the Insight Timer Meditation app. This meditation app uses the sound of beautiful Tibetan singing bowls, gently and peacefully guiding you through your meditation session. It’s simple enough to get started with just a few taps and has interesting features such as interval bells, presets and a meditation journal.
Join Natural Meditation Copenhagen group
Just download the app, befriend Stephan Pende and join his Natural Meditation Copenhagen group. You will then see who of the group is meditating. In this way we can support or inspire us in the practice of Just Sitting or Natural Meditation. There are guided meditations available. You could also use Stephan’s guided meditations on Soundcloud.